jump rope/push rotations
GWU
bb complex, 45#
muscle snatch
5 x 45, 45, 65, 65, 65#
back squat
3 x 10 x 95#
5x
5 jumping pullups
20 squats
10 floor wipers each side, 50# db
bar dips
1-2-3-4-5
- Notes: Pushing the elbow and groin a little more each day and feeling good. I should be ready to start some sort of strength progression soon, just wanna make sure everything is ready to go first.
- Body: Doing an adductor smash with the barbell after each session has really been helping to make my groin feel better. Also been going after my high hammies which have just been knotted up wrecks, so I think everything together has fed some slack to the groin hopefully.
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