swim

1300

300 free w/u
3 minutes rest
4 x 25 underwaters on 2:00
2 minutes rest
2 x 200 free (3:25 / 3:26), 90 seconds between
2 minutes rest
2 x 200 fin, lead arm trail arm (3:30 / 3:21), 60 seconds between
2 minutes rest
100 css c/d

kb turkish get ups, L/R
3 x 3 x 30#

30 situps/30 leg levers/30 flutter kicks

• Notes: Damn, really sore. Swims felt good.
• Body: Calves are wrecked and glutes/hams are really tight as well.