front squat
10 x 45, 95, 115, 135#
hip thrusts, 40# bar
3 x 15
60s rest
10 minutes of farmer carries on the treadmill w/ 35# plates
pt pyramid
1-2-3-4-5-6-7-6-5-4-3-2-1
dips x 1
pullups x 1
situps x 3
- Notes: Slowing getting back into squatting, feels good.
- Body: Right side of my upper back/trap area is a mess. Hip flexors sore from ultimate.
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