DL, TGU, row/planks

1200

bb complex - 45, 45, 65#

trap-bar deadlift
3 x 10 x 185#

turkish get-up L/R
3 x 20, 30#
2 x 2 x 40#

3x
row 60s hard
60s plank

• Notes: Easy weight on the deadlift today, continuing to ramp up.
• Body: anterior shoulders are sore.