swim
250 w/u
1000 css and free - 20:06
250 fin c/d
100 flutter kicks, full mask
pushups/situps - 5, 10, 15, 20, 25, 20, 15, 10, 5
- Notes: Back from Seattle. Did some hill sprints and plank/pushup stuff while there, but nothing too intense. Took it pretty easy on the swim today.
- Body: Little tight from sitting and traveling but feeling good.
No comments:
Post a Comment