1:06 ruck w/ 7 bricks (~45#) up green mountain lakewood
swim
400 w/u and tech drills
4 x 150 css w/ 60s rest
200 css sprint - 3:40
6 x 25 underwater on 2:00
100 free c/d
- Notes: Felt good today. 7 bricks is about where I am going to top out on during training rucks, from there just working on increasing time and distance.
- Body: Pretty sore all over - hamstrings, obliques, biceps. Trap and upper back are finally feeling less tight after I've been working on them pretty consistently.
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