1 hour ruck w/ 6 bricks
Monday - rest
Tuesday - swim
200 w/u css + free
2 minutes rest
4 rounds of: 100 css + 30s rest, 100 fin + 60s rest
3 minutes rest
200 css medium
2 minutes rest
mask retrievals @ 7, 14, 21, 25 yards on 2 minutes
100 c/d
turkish get ups, L/R
2 x 5 x 30# db
plank circuit - 2x through, 12s per position
- Notes: Short but decent day today. Got a 25 yd mask retrieval pretty easily today, although my css doesn't feel very strong. Turkish get-ups and the plank circuit are two things I would like to be doing regularly. One of my goals is to be able to finish the plank circuit at about 15-20 seconds per position with a weight vest.
- Body: Upper back and traps are tight, need to massage them out.
- General: I need to sign up for a race/event soon so that I can start to get more focused. Now that I'm coming back from the injuries it's time to start training more specifically in the coming weeks.
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