250 w/u - css, breast, free
750 for time (500 css/250 free) - 14:38
500 fin lead arm trail arm - 8:26
3 x 30 situps/30 leg levers/30 flutter kicks
2 minutes between sets
- Notes: Solid swim today. I went a little bit harder and dropped basically a minute off my last 750. Most of the finning I am doing is just to get my hip flexors, hamstrings, and ankles a little stronger.
- Body: Chest and shoulders are sore.
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