pt pyramid, rows/holds; run

0930

cvps
gwu

1-2-3-4-5-6-7-6-5-4-3-2-1
goblet squats, 53# x1
pushups x2
situps x3

100 bent over rows for time, 45#
-rest must be in kb goblet hold

1630
run - 50 minutes at dowdy draw

• Notes: It was -4 outside for the run with lots of snow. Needless to say I didn't cover that much ground.
• Body: Good.