run 3.5 miles w/ light pack
swim:
400 free, rest 3 minutes
6 x 25 underwater on 2:00, rest 2 minutes
6 x 100 free on 3:00, rest 2 minutes
100 css c/d
pullups, neutral grip
1-2-3-4-5-6-5-4-3-2-1
run 3.5 miles w/ light pack
- Notes: Without a car, so had to run the gym today. Was pretty beat by the end.
- Body: Biceps and grip are sore.
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