30 minute run, easy pace
"Annie"
50-40-30-20-10
Double unders
Situps
Time - 7:17
Swim
Fin kick 100-200-300-200-100m
30s rest in between
10 minute tread
1:00 hands out of water/1:00 hands in water
- Notes: Good day, got a lot done. The pool session was good, and actually I can almost do a side stroke completely pain free. The left side still feels a little sketchy but I was very pleased with how much I could do. The water tread with just legs and no fins was really good, something I need to do more of. About 10 seconds off my Annie PR time, which isn't too shabby given the kind of shape I am in right now.
- Sleep: Not too bad.
- Nutrition: Little more bread than I would like, but pretty decent overall.
- Body: Legs are pretty sore from wednesday, pretty much all over. Right knee still aches a little bit when I go on extended runs.
- General: Sunday workout should be good, going to have some upper body work mixed in with my workout and then hit the track.
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