Shoulder circuit #1
Back squat
5 x 5 x 155#
Press
5 x 5 x 85#
Swim
5x
200yd css w/ fins
25 flutter kicks w/ fins
Time - 24:10
- Notes: Feels good to jump back on the lifting train. I think I am ready to start a linear progression again with squat, dead, and press since none of it is bothering my shoulder. As long as I keep on top of my prehab and scapula work, I see no reason why things shouldn't continue to improve. Rolling with 5x5s right now just to ramp up some volume and get my body back in lifting mode before I start getting heavier. Gonna keep swimming because it's completely pain-free except for my underwater stroke.
- Sleep: Had a week of excessive sleep which did wonders. Back to the normal schedule now.
- Nutrition: Ate an excess while over the break...some good, some not so good. Kept things reasonable though.
- Body: Knee has been feeling better and I did a 5 miler over the break. I think the issue is my running form, because when I really locked that up things felt fine, plus it was only bothering me when I ran so that's indicative of a specific running problem. Feeling good overall right now. Still need a little more time before pushups and pullups are an option.
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