Track

1400

Shoulder work

3 x 15

DB bench, 20#

Press, small bar

Bent over rows, 45#

Box jumps

5 x 2 @ tall box + 5 plates

50 hollow rocks

50 supermans

Track:

"Tosh"

3 x (200m + 400m + 600m) @ 0:40/200m pace

Equal rests w/ 4-5 minutes between sets

• Notes: Box jumps have gone way done since I haven't been able to squat...go figure. Everything felt pretty good today, knee was starting to bug me at the end of the intervals though.
• Sleep: Eh, feel fine.
• Nutrition: Could be better, lot of drinking yesterday.
• Body: Shoulder feels pretty good, I can do pushups on my knees which is a positive.