Metcon, swim

1600

Shoulders #3

5 rounds, not timed:

15 ring rows

1 minute plank

30 squats

50 double unders

Swim:

25m underwater

• Notes: Ring rows feel fine on the shoulder so that's good news. Once I have been doing them for a while it shouldn't be long until I will be back to doing pullups. My underwaters are still sucking, but I can tell it's mostly a mental thing. Sinuses were still bothering me a little in deeper water.
• Sleep: Normal.
• Nutrition: Pretty good.
• Body: Feeling good.
• General: Back to Nashville tomorrow for the week.