Shoulder circuit
3x10
Y's and T's, 8#
Scapula pushups
DB inverted cross, 8#
Row 2 x 500m
Swim:
4 x 50m, underwater down/free back
4 x 50m free sprints (5 breaths and 3 breaths)
50 flutter kicks w/ fins
- Notes: Rowing feels awesome! No pain at all and swimming felt much much better today too, aside from the fact that the underwaters made me feel like I was going to drown. Looks like rowing and swimming is on the agenda for a while.
- Sleep: Good. Very tired today though.
- Nutrition: Good, my appetite is starting to come back and I can tell I am starting to need more food again. Good signs all around.
- Body: Knee was a little achy today, might just lay off running for a little bit, at least longer intervals. Everything else feels good, shoulder is feeling very nice. Calves are extremely sore.
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