4 rounds for time, w/ 20# pack:
Ruck 800m
30 lunges
15 single leg calf raises, L/R
30 squats
Time - 36:03
- Notes: Pretty good workout, can't believe it took that long. The first two rounds I attempted to walk as fast as possible, second two I picked it up to a jog. Calves were burning pretty good.
- Sleep: Not to shabby.
- Nutrition: Decent.
- Body: Shoulder is doing pretty well. I can now hold the leaning rest position with no pain, and I have been doing some other compound movements in my rehab. Lots of scapula stabilization work, and most of these exercises I will need to keep doing regularly even once I am back to normal training just to make sure I keep that shoulder as stable as possible.
- General: Found a new training source, SOFwods.com. They have some pretty good longer candidate wods and very frequently throw swimming and running in as well. It's pretty cool.
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