Gym and track

1300

5 rounds:

10 DB curls, 25#

5 GHD situps

10 squats, 25#

10 back extensions

Track intervals

Max efforts

4 x 100m, 60s rest

3 x 200m, 75s rest

2 x 400m, 2:00 rest

• Notes: Speed work was pretty hard and I was gassed. Looking forward to starting to swim soon.
• Sleep: Good.
• Nutrition: Not too shabby.
• Body: Legs and abs are a little sore.