Double unders warmup
Short intervals @ rec center hill
8 x 10 squats + max uphill sprint
5 minutes continuous core training
Situps, side situps, leg levers, flutter kicks - used sets of 10
- Notes: Opted for intensity and quality over conditioning with the hills today. Planned on doing 12 sets, but I could feel my intensity failing and 8 was a good place to shut it down since I was going all out. Left me dizzy seeing stars. Today was the final day of physical therapy, from here on out I am basically just letting pain be my guide with the shoulder.
- Sleep: Pretty solid.
- Nutrition: Good. Basically right now I am eating all forms of starches (including rice) but just trying to avoid the gluten. Everything else is pretty much the same. I have pulled back my fat intake a little bit in place of some more carbs.
- Body: Little sore, but pretty good. I was able to do full range shoulder presses today with a small bar with ZERO pain. Needless to say, that got me pretty excited. Pushups aren't possible yet but lightweight benching is. I have made a lot of progress in a little over 4 weeks so I am optimistic. Going to try swimming on friday.
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