Shoulders #2
Deadlift
5 x 135#, 155#, 185#
3 x 5 x 225#
3x
12 ghd situps
6 glute ham raises
15 single leg calf raises, L/R
Swim
couple 25m underwaters
200m css
10 minute leg tread w/ small fins + brick
- Notes: Pretty solid day. Deadlifting feels great and 225# was really light so I think I will be able to push some weight pretty soon. Sinuses were killing me in the pool so I didn't do much swimming.
- Sleep: Not great.
- Nutrition: Last night was pretty abominable, but it made for a good story.
- Body: Feeling good.
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