Friday, September 25, 2009

Franish metcon

Warmup:

2x
5 pullups
20 pushups
20 situps
15 squats

BB complex, 45# bar

Workout:

For time
25 pullups
400m run
21 thrusters, 75#
800m run
21 thrusters, 75#
400m run
25 pullups

Stretch

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