Warmup:
800m run
20 pushups
25 overhead squats, stick
shoulder dislocates
BB complex, 45# bar
Workout:
"elizabeth"
21-15-9 for time of:
95# power clean
Ring dips
Time - 10:02
Saturday
Long hike, Mt. Bierstadt- 14, 060 ft
Notes:
- Extremely sore in my hamstrings from elizabeth, with slightly more minor soreness in my traps, middle back, and triceps. Calves will probably be a little sore tomorrow and most likely just my legs in general.
- Tomorrow will be a day off, should be ready to get back into it on monday.
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