Press, squat and tabata

Warmup:

Bjj practice

Workout:

(1) 4 x 20:10 sprint, 5:45 pace, 10% grade

(2) Find squat 1 RM: 5-3-1-1-1-1-1

Loads: 95#, 115#, 135#, 155#, 165#, 185#, 190# (pr)

(3) Find press 1 RM: 4-1-1-1

Loads: 65#, 95#, 105#, 115#

(4) Tabata Row, 20:10 x 8

(5) 4 x 20:10 sprint, 6:00 pace, 12% grade



Notes:

• Need to work on my raw press because 115# is pretty weak. Tabata run sucks miserably...I think i need to recalculate my appropriate pace.
• Squat felt pretty good, I can definately get 200#.
• Body feels great. Not sore and feeling good.