Running with Annie

Warmup:

overhead squats, stick

BB complex - 45#, 65#, 75#

Workout:

"running annie"
50-40-30-20-10 for time:
400m run
flutter kicks 4ct
double unders

Stretch.


Notes:

• This was pretty brutal. The runs sucked extra hard for some reason...the route was probably actually closer to 300s too. Could do the double unders alternating single and double, still cant do them consecutively but I kinda like alternating.
• This was the last intense workout before the race sunday...tomorrow will most likely just be an easy 3-4 mile jog to stretch out.
• No soreness anywhere actually after yesterday. My shoulders are still slightly stiff but they are starting to loosen up and feel better. Should be feeling good this weekend.