Thurs-Sat.

Here is a breakdown of the past few days prior to the race:

Thursday:

Easy active day

Double unders
L- sits
Ring straight leg raises
Deadlifts, 95#
Chasing rabbits
Man makers, 25# DBs

Friday:

4.5 mile easy trail run to stretch out

Saturday: Race day

4.5 mile hilly trail race - 39:13


Notes:

• The race went really well. It was pretty rugged and very scenic at times with some killer hills throughout. Got in a pretty good rhythm after the 2 first climbs and felt pretty good overall. The racing flats also worked surprisingly well... didnt really roll my ankle or anything and didnt have any aches.
• Gonna take tomorrow off since I didnt really have any rest days this week, then get another good week of training in before the half marathon next sunday.