Lite Barbara

Warmup:

overhead squats, stick
shoulder dislocates
snatches, 25# db
pullups
jump rope
400m run

Workout:

(1) "Barbara" lite - 5 rounds, 3 minutes rest between rounds:
10 pullups
20 pushups
30 situps
40 squats

(2) 1 mile cooldown jog

Stretch


Notes:

• Forgot to time the last round so I dont know how it compared to the first. By the end, the situps were the toughest part.
• Not really sore anywhere but my shoulders are a little tight all around and feel kinda stiff. Gonna take tomorrow off the upper body and take it easy after tomorrow's workout to taper before the half marathon on sunday.