leg lift cicuit, 5 reps each
40 overhead squats, stick
dynamic stretches
Workout:
AMRAP in 20 minutes of
2 muscle-ups
4 handstand pushups
8 swings, 20-25# object
Score - 8 rounds + 2 muscle-ups, 8 swings
Notes:
- This was was tough because of the HSPU...didnt have a DB so I used a car jack that had a handle...it was about 20-25# or so.
- Quads are a little sore today, and my knee was a little sore walking around classes but it went away later in the day. Going to do some more running tonight at ultimate.
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