Warmup
Leg lift circuit, 5-10 reps each
10 pullups
Workout
1). Overhead squats: 3-3-2-1-1-6-2
45#- 6 reps
65#- 3 reps
75#- 3 reps
85#- 2 reps
90#- 1 rep
95#- 1 rep
100#- 6 reps
110#- 2 reps (PR)
2). 3 x 1 minutes plank
Comments: Went for 100 today for a heavy single and felt incredible and was somehow able to get 6 reps out. Decided to try heavier and got 2 shaky reps at 110#. Looks like I can push harder on the single heavy reps and possibly get up to 120-125#, the long term goal being to eventually squat my bodyweight, which is around 150#. Form felt really good today and I just felt good in general. I might change my summer goal to 15 reps at 100#.
Calves feel much better today and shouldnt be an issue anymore. The toe is also feeling well.
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