1). BIKE
6 sets of 120:60
2 minutes on/1 minute off, just below all out effort
2). Thruster form work
45# x 7
55# x 7
65# x 7
75# x 3
Had to stop here because my toe was starting to hurt pretty badly. It is either dislocated or broken, but there is alot of swelling in my foot so it is going to be an annoyoance until it goes down. Hopefully it shouldn't take many more days; biking feels comfortable enough, and squats are fine so I will make do until it heals. Still no running.
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