Overhead Squats

Warmup:
Leg lift circuit, 5 reps each

2x10 of each
Pushups
Situps
Squats
Pullups

Overhead squats w/ 45# bar

PT:
Overhead squat 5-5-5-5-5

55#, 55#, 65#, 75#, 80#


It's been a while since I've put much weight overhead, but towards the end of this I felt like I was getting the motion right again and was keeping myself from falling forward. I would like to get 100#, so 5 reps at 80# isn't too bad. Wrists were a big limiting factor, like always when I have taken time away from this movement, but im sure they will be fine once I am doing them more frequently.

My toe is feeling much better, and I might just take tomorrow off completely to give it more time. I'm excited to get back to normal.