MetCon and Tabata Bike

Warmup: 2 sets
15 pushups
10 GHD situps
10 GHD back extensions
10 overhead squats, stick
10 pullups

Workout:
21-15-9 for time
KB swings, 26#
Overhead squats, 45#
Pullups

Time - 9:28

BIKE

30:20 x 8

30 seconds on, 20 off for 8 rounds



I went in to see a trainer about my toe, and she confirmed that it was broken and that I was looking at about a 6 week period before it heals. It has been almost two so I have a ways to go, which is disconcerting, but I can stay in good enough shape if I stick to the bike and to excercises like today where I stay on my heels. Not being able to run is the part that is killing me right now, but there is nothing to do but wait it out.

The workout today felt really good...it was nice to get that dizzy/extremely short of breath feeling that CF workouts give you again. Could have definately pushed the pace more on the workout but I was still working quickly. The bike was short and intense.