Warmup:
Leg lift circuit, 10 reps @ each
1). PT
10 rounds for time:
5 pullups
10 swings, 20# DB
5 ring dips
2). 100 flutter kicks
Still resting the toe, it is very up and down as far as pain goes...swelling looks a little better. Feeling pretty out of shape in general--diet has been pretty bad recently and aerobically I am pretty much limited to the bike. Will be back at it soon.
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