Pullups

Warmup
15 pushups
15 situps
15 squats
10 pullups

BB complex, 45#, 6 reps each (deadlift-row-clean-front squat-push press-back squat)

Workout
5 rounds for time:
3 weighted pullups, 25# backpack
5 strict pullups
7 kipping pullups

Totals - Weighted: 15, Strict: 25, Kipping: 35

Time - 11:47



Comments: Paced this one and took enough rest in between to do all of them unbroken. Can't imagine doing the Rx'ed 10 rounds. Next time this one comes up I will shoot for 7 rounds.

Calves, abductors and traps are sore as hell, and my hips in general are a little tight from yesterday. Other than that feeling good and toe is doing well.