Just got back from the beach today, and leaving again tomorrow. I wasn't able to do all that much, but good news is that I went on my first runs in over a month and they went well. Did two 2-3 mile runs and one short fartlek workout. My toe was slightly uncomfortable but it was very tolerable and is showing much improvement. Aerobically I didnt feel weak or out of shape at all, although my knees were slightly achey from all the time off.
The friday before I left I did a modified "Fran" (w/ 25# DBs) in 5:24
Yesterday I did a quick Metcon at the house...
On the minute, for 20 minutes:
5 DB swings, 20#
10 pushups
15 squats
Didn't have time for anything tonight so it looks like I will just be hitting the beach for runs until I get back next friday. Looking forward to being able to run and hit the crossfit full on when I get back and get some of my summer goals.
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