Haven't posted in a bit, I did one other workout before I left for Colorado but nothing to intense. This morning did some work in Nate's garage:
Warmup:
15 pushups
20 leg levers
10 pullups
10 back squats, stick
10 overhead squats, stick
w/ 45# bar- 5 front squats, 5 back squats, 5 overhead squats
Dynamic stretches
Workout:
1). 3 sets of:
3-4 muscle ups
20 walking lunges
2). 30-20-10 in quick succession
Deadlifts, 95#
Knees to elbows
Weighted pushups w/ backpack
First time to actually complete a muscle up for me. Wasn't able to get more than 1 in a row but started to get them down. Everything else felt pretty good, hammies will probably be pretty sore tomorrow from the deadlifts and lunges. KTE always go pretty slowly for me and they got pretty tough. Good workout though...still have a while before I can run/seriously get on my legs because of the toe. Will get some OH squats work in soon to shoot for 100#
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