Overhead Squats x 3 reps

Warmup:
Leg lift circuit, 10 reps at each

BB complex w/ 45#, 6 reps at each- deadlift, clean, front squat, push press, back squat

Turkish get ups, 20# DB

OH squats w/ 45#

Workout:
1). Overhead squat 3-3-3-3-3-3-3
Loads: 70#, 75#, 80#, 85#, 90#, 90#(fail), 90#

2). 4 rounds, no rest:
1 minute plank
Hip mobility lunge stretch, each side

3). Tabata calf raises, 20:10 x 8
31, 33, 33, 31, 32, 31, 32, 33



Comments: I was shooting for 90# on the squats today and got it, but I was hoping to move up to 95# and maybe shoot for 100. Next OH squats workout will be all singles and I should be able to get it pretty easily. Wrists were again almost the biggest limiting factor at 90#, but I was also having trouble staying on my heels. Felt pretty solid other than that though....decided to throw in some calf raises to see how my toe felt getting on the balls of my feet more and it was fine; it is starting to feel really good.

Thinking about adding the BB complex to the warmup of most of my workouts because it worked pretty well at getting everything flowing. The Hip mobility stretch was also a new find and is definately a keeper.