BIKE
3 x 2 miles, ~2 minutes rest
Averaged around 6 minutes or a little over for each
Max pushups 2 minutes, keep 3 points of contact- 91
Lower body stretch
The bike felt good even though I was a little pressed for time. Decided to throw in a quick pushup set to see where I stand, and despite not having put in many reps that was surprisingly a PR 2 min. max for me. I would like to get that number up to 100.
My abductors or pretty sore for some reason, especially on the left side, and my middle back and traps are a little sore but nothing bad. Tomorrow will most likely be a rest day.
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