1, 2, 3 Bike Ladder

Warmup: 2 sets of
15 pushups
15 situps
15 overhead squats, 15#
10 pullups

Bike workout:

3x (1 minute on, 1 minute off, 2 minutes on, 2 minutes off, 3 minutes on, 3 minutes off)

3 sets for time:
15 overhead squats, 15#
15 flutter kicks

Time - 3:25


I had planned on doing this workout in the pool today, but it was packed so I hit the bike instead. Felt good on the bike and decided just to do some quick core work after it. As far as my toe is concerned, progress has been very up and down. I pretty much just tried to go on it today and it felt OK, but tonight there is more swelling in it and the pain has come back. If it continues to show little improvement I might get it checked out to see what is going on. More crossfit tomorrow.