Dislocated my toe last night accidentally, so no running or impact work for a little while. I will do whatever I can in the meantime.
Warmup:
3x:
10 overhead squats
10 swings, 20#
"Barbara" modified:
5x:
10 pullups
20 pushups
30 situps
40 squats
Time- 24:12
Feeling pretty slow, especially in the squats and situps. Now that the busy end of the year weeks are pretty much over I can hopefully get a more solid schedule down for training.
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