HYP 1.2 Pull/press

 1) prep: 2x

spiderman lunge complex

squat t spine rotations

bent knee / straight knee calf raises

cable pec flys and pass thrus

2) 4x:

8 x d.db RDL (40,45,45,45#)

8 x smith machine slight incline bench press (90,100,100,100+bar)

60s rest between sets

3) 4x:

8 x s.db stationary lateral lunge (40,45,45,45#)

8 x high incline db shoulder press (30#)

60s rest between sets

4) 4x:

10 x seated machine hamstring curls (60#)

10 x L sit db lateral raises on bench (15#)

• Notes: Emphasized the eccentric on everything - slow and controlled with aggressive concentrics. Playing with the db lateral raise technique, and just found that emphasizing ET is the way to go for me. That body builder style with slight IR just doesn't feel good, especially on the negative - lots of catching and clunking on the R shoulder. Biasing slight ER and focusing on ET clears it up immediately. Also working on some Lu raises to work on shoulders, but didn't want to go to crazy with that today.