HYP 3.1 push/pull

 1) prep

spidermans

cat/cows

kb alternating rows

kb alternating floor press

assault bike

2) 4 sets:

8 x tensions back squats no lockout (205,205,215,215#)

8 x strict pullups

3) 4 sets:

8 x d.db BSS (40#)

8 x sa db rows (55,55,60,60#)

4) 3 sets: 

10 x kb step downs off yoga block (20#)

max reps db curls (30#)

• Notes: Slight increase on back squat, bss, and db rows. Still sticking to 30# w curls.