1) rower
2) prep: 3x
trx face pulls
kb alternating floor press
hop/hop/box jump
3) 4 sets:
6 x tension back squats (225#)
6 x weighted neutral grip pullups (20#)
2 min rest
4) 4 sets:
6 x d.db BSS (50#)
8 x sa db row (65#)
90s rest
5) 3 sets: max reps/flow/burn out
d.kb front squats to box (45#)
plate curls (45#)
6) dip support knees to chest - 2x max (25,16)
- Notes: Squat just still not feeling very solid compared to the old days. I suppose I only get under a bar once a week at best, and probably even less frequently than that, so it shouldn't be a surprise. Hoping to get feeling a little better as I move into some strength work. Weights are still going up across the board, and now getting into some lower reps I am finally getting into more of a fight with the weights, which is fun.
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