1) prep:
rower 2 min easy
2 x watt spikes
2) strength 1: 4 sets
8 x tension back squats no lockout (185,205,205,205#)
8 x strict pullups, neutral grip
3) strength 2: 4 sets
8 x d.db BSS (35#)
8 x sa db row (55#)
4) accessory: 3 sets
10 x leg press (180#)
max reps d.db hammer curls (30#)
- Notes: Great to be back on the barbell again. Trying tension squats for my hypertrophy phase as I really like them for technique work and just blowing your legs out. Weight is a lot lighter, and most importantly the bar never stops moving. No standing all the way up, just keeping tension the entire time. Brutal.
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