1) prep: 2x
spiderman complex
rot cable push/pull
split squat active ISO
deadbug
2) 4x
8 x db bss (35,35,40,40#)
8 x strict chinups
60s rest between
3) 4x
8 x single leg leg press
8 x sa db row (45#)
60s rest between
4) 3x
10 x seated quad extensions
10 x db hammer curls (30#)
- Notes: Forgot how brutal hypertrophy sessions can be. First day of new 3 week cycle. Nauseating pump throughout most of it, short rest periods, and more controlled eccentrics. Wasn't even that much volume but the eccentrics got me.
No comments:
Post a Comment