Break in

Drove back to texas this weekend. Played some ultimate yesterday and just needed some movement today to loosen up, nothing structured.

1) prep: 

5 minutes on the rower

2 x watt spikes

2) strength

5 x trap bar deadlift - build to moderate weight (135,185,225,245,265,275#)

5 x plate supported deadbugs in between each set (25#)

3) accessory: 4 sets - no rep counting, go until q-1

d.kb alternating bent over rows (30,30,45,45#)

d.kb alternating bridge floor presses (30#)

kb floor pullover (45#)

back extensions in IT