Tuesday - sandbags
1) sandbag squat ladder
5 / 6 / 7 / 8 / max reps
bodyweight, 60#, 100#, 120#
drop set for the max reps
in between sets:
10 x lu raises w/ 8# dbs
*slow, deliberate, controlled - trying to drive good scapular movement at the top and control it on the way down
*on last set - straight into 20 x lateral raises
- Notes: Short and sweet, needed to move.
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