1) prep:
db lateral lunges
staggered stance SA DB RDLs
sb flutter kicks
2) sb squats
2x10 @ 60#
2x8 @ 100#
2x8 @ 120#
4x 6-8 @ 160# (wide stance)
1 x max @ 120#
3) sb floor press
2x10 @ 60#
2x8 @ 100#
2x6 @ 120#
4x3 @ 160#
- Notes: Filled the big bag so wanted to take it for a spin. I overfilled so it's definitely heavier than 160, I'm guessing 170 or so. Everything felt good, except man my upper body pressing is weak right now. Going climbing tonight.
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