HYP 2.2 pull/press

 1) prep: 

rower

shoulder opener

split squat ISO x 10s

kb alternating bent over rows

kb alternating floor presses

2) barbell RDL (straps) - 4x8 @ 185#

3) close grip bench press

8 x 95,115

4x8 @ 135#

4) accessory: 4 sets

8 x db stationary lateral lunge (45,45,50,50#)

8 x high incline db arnold press (30,30,35,35#)

5) accessory: 3 sets

10 x standing kb teapots (30#)

10 x pb d.kb skull crushers (20#)