300 yd css w/u
100 yd kick
50 yd css w/ paddles
3x thru, 2 minutes between everything
100 yd freestyle sprint
100 yd css w/ paddles
100 yd css sprint (1:44, 1:42, 1:41)
2 minutes rest
3x for time:
25 yd underwater only
10 strict pullups
25 yd underwater only
50 leg levers
time - 12:05
- Notes: got strep again earlier this week, so that blows. Second time in like 2 and a half months. Been feeling pretty crappy but today was finally good. Not ready to go too hard though.
- Body: Recovering, on fucking AB's again. Shoulder has been bugging me a little during freestyle, oddly.
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