500 yd w/u - css + kick and pull drills
5 x 100 yd css sprints @ 1:48, 1:50, 1:46, 1:47, 1:48
500 yd c/d - css + kick and pull drills
run - 1:22 @ walker ranch, CW loop
- Notes: Decent day. Had a nice long week of rest and celebrating graduation, worked out here and there but nothing too strenuous. Feeling good and ready to train for the summer.
- Body: Hips are tight, been doing a lot of traveling.
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