Warming back up

Going to start posting on this blog again until nate heads out on his next trip. Spent the last couple months doing minimal activity trying to get over some elbow tendonitis and a little groin issue. Planning on slowly ramping up again.

1000

5 minutes jump rope
general warm up

5x fast
60 seconds bike sprint
15 slingshot pushups

3x
10 rows, 25#
10 band pull aparts
10 SLDLs, 25# plate

3x
25 situps
20 floor wipers

• Notes: Slowly working upper body things back into the mix and everything felt good on the elbow today. Groin is still feeling slightly iffy at times but it has definitely gotten better.
• Body: Weak, but it will come back.